When you are hurt, it might seem tempting to keep dwelling on the hurt and the circumstances behind it, letting resentment and hostility intensity. If left without processing, unwanted feelings might leave you in a state of bitterness, anger, and fear. These emotions can also lead to stress, which might have adverse long-term consequences.
If you're holding a grudge against someone, it might also impact your relationships with other people in your life.
Power of forgiveness for a happier healthier life. The power of forgiveness for self-healing.
Learning to forgive is one of the most important lessons in life.
Forgiveness is a journey, not an event. It can be a long and challenging journey, with many inroads and hidden pathways. But it is a journey well worth pursuing - step by step, a little at a time, over the process of time.
Transform your life with personalized Forgiveness coaching.
Forgiveness is a powerful act of self-liberation and personal growth. Holding onto grudges or past hurts can weigh you down, while forgiveness allows you to release that burden and move forward.
It is a decision. When you forgive someone, you are deciding to release, embrace, pardon, and grow.
Forgiving is not forgetting; it’s letting go of the hurt.
When you forgive, you heal. When you hold on to anger, you hurt yourself
Forgiveness is the ultimate act of self-love.
The process of forgiveness can be a long journey, but it is one worth taking.
Forgiveness is a gift you give yourself, not the other person.
It is not... condoning, approving of, or excusing what happened.
It is not… something you do for the other person. Forgiveness is for you.
It is not… getting even or getting revenge. Getting even might feel good at the moment, but unlike forgiveness, it does not resolve anger and resentment.
It is not... something that can be forced. Just because you want to forgive doesn’t mean that forgiveness has been achieved
Forgiveness is not about changing the past; it’s about changing the future. Forgiveness accepts and addresses the past but focuses on what’s to come. It looks toward a future of healing and hope.
Forgiveness is not a weakness. A lot of strength is required to acknowledge pain, declare it, and process it.
Transform your life with personalized Forgiveness coaching.
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